Taking a more holistic approach to improving mental health.

While traditional psychiatry tends to rely solely on medication to treat the symptoms of clinical disorders, I take a more contemporary approach that involves incorporating other tools and techniques to complement medical treatment and help you achieve optimal mental and emotional health.

Regular exercise, a healthy diet, sufficient sleep, meditation, yoga, light therapy, aroma therapy and massage are all examples of ways to help the body and mind deal with stress and challenges of life. I’m dedicated to helping you make the lifestyle choices that are best suited for you.